Two Causes of Low Self Confidence

Two Causes of Low Self Confidence

Causes of low self confidence

There are many causes of low self confidence. People are not born with low self-esteem, children by their nature are bright, brave, adventurous, curious and happy.

But somewhere down the line, things change and the same bright child becomes a wary frightened youth. Through a series of bad life experiences, many people lose their confidence and begin to live in small bubbles afraid of the world.

Some of the primary causes of low self-confidence are the following:

Bullies

Very closely linked to bad company are bullies. Bullies actually tend to have very low self-confidence and are themselves usually victims of poor parenting, bad company or other bullies. They get caught up in this cycle of abuse and it becomes the only language they know. Bullies cannot stand people who are unique, confident and happy and they make it a point to beat them into conformity. This continues the cycle of abuse and confidence killing.

The way to deal with and overcome this is to not give in to bullying. Bullying takes many forms but the most common are school bullies or neighbourhood bullies for youngsters. For older people, it can come in the form of family, co-workers, community or society. I have decided to tackle societal pressure as a separate cause because it requires its own lengthy discussion.

We need to oppose bullies and not give in to their pressure. Doing so breaks the cycle, which allows you to not just maintain confidence but increase it due to the courage needed to oppose them. It can also reverse the cycle as you can use this as an opportunity to try and get through to the bully and help him out of that cycle too.

Teachers

One of the reasons that I advocate home-schooling is because I am not a fan of the school system. One of the many reasons for this is due to the number of cases I have seen in which school teachers completely destroyed the self-confidence of children. Whether it is through verbal or physical abuse, the consequences of a bad teacher remain with a student for many years.

There are many cases in which a student was called stupid by a teacher at a young age and spent the rest of his life believing he was stupid, thus never excelling at everything. I recall during my teenage years in the Madrassa, there was a classmate of mine who used to be ridiculed by student and teacher alike. They gave him the nickname ‘Dumb John’ and would make him the butt of all their jokes.

Yet, this boy was very patient, kind and caring and would never lose his temper or harm anyone. He learned to drive at a very young age and started working at a young age too. Just because he was unable to grasp certain technical Islamic subjects, he was given a derogatory label. The label stuck and he eventually dropped out of studies and went back to work in his father’s business, another victim of poor teaching methodology.

If you are a teacher who is reading this, understand the important role you play in a child’s life. A good teacher can inspire a student to chase his dreams and change the world, while a bad teacher can crush the spirits of a student and destroy his future. Always be the inspirational teacher.

If you are a victim of such teaching, then understand that your teacher had no right to pass such judgment on you, and you do not need to let such remarks dictate your life. Take the statements of such teachers as a challenge and prove them wrong by succeeding in life.

This content was extracted from the chapter on causes of low self confidence from our e-book, Best Of Creation: An Islamic Guide to Self-Confidence, pp. 19-21. This book is available exclusively to Islamic Self Help in PDF format. Click the link for purchase details.

Posted by Ismail Kamdar in Self Confidence

Discovering Personal Development

Personal Development

Discovering Personal Development

This is the story about how I discovered Personal Development. It was around the beginning of 2011 that I found myself in a dilemma. I had a really wonderful new job as a TA at the Islamic Online University but was a bit overwhelmed by the workload and found myself dealing with people from cultures which were foreign to me, and thus making a lot of mistakes in my interaction with them. I was reflecting over the situation and trying to think up solutions.

Keep in mind that back then, I was just teaching four courses for IOU and some local Arabic classes for Deen Class, which is nothing compared to my current workload which includes teaching five courses for IOU (which much larger student numbers), being the Head TA at IOU, blogging, writing books, running this website, formulating strategies to attain my goals, lecturing weekly on Radio Al-Ansaar, writing for Al-Ummah Magazine and IOU Insights, and homeschooling my children, Alhamdulillah.

So what happened that helped me make this transition and fill my day with even more projects than I thought was possible? I discovered the joy and excitement of personal development.

It was in early 2011 that I decided, after ten years of almost only studying Islamic material, that it was time to focus on other fields of study. More specifically, to focus on developing habits and skills to help me become more efficient and a better person. This focus on continuously striving for excellence is actually a forgotten Sunnah called Ihsaan, but that is the subject of another post, inshaa Allah.

The first thing I did was read two self-help books which every young person should read, ‘How to win friends and influence people’ by Dale Carnegie and ‘The 7 habits of Highly Effective People’ by Stephen Covey. In these two books alone, I had learned such life-changing ideas that I became addicted to personal development. So began what is now a life-long journey of personal growth, as every year I find myself discovering things which help me to accomplish more and more on a daily basis.

In the past five years, I have read books and studied courses in Leadership, Inspirational Leadership, Psychology, Management, Social Psychology, Counseling, Educational Theory, Public Speaking and many more fields and every step helps me in my quest to become a better person.

Let me give you just three examples of things I learned that changed my life forever:

1. Scheduling

This is something heavily emphasized as one of the 7 Habits in Stephen Covey’s book and it has become a crucial part of my lifestyle. I have designed a weekly and daily schedule breaking down the day in hourly chunks and scheduling everything from sleep time, to family time, to personal time.

As a result, I am able to utilize every hour of the day in a productive manner, because even getting adequate sleep is productive. It is truly amazing how much time is wasted on movies, video games, surfing the internet, etc if we don’t hold ourselves to a tight schedule. Scheduling is now a permanent part of my lifestyle and something I encourage everybody to do.

2. Delegating

This process was highly emphasized in many books that I read so I decided to give it a try. My website Abumuawiyah.com is a result of delegation. Every aspect from the recording of the MP3s, the editing of the MP3s, the logo design, the website design and the hosting of the website were all done by other than myself. By delegating these tasks to people who are good at them, I was able to focus on other projects while knowing these things are getting done, and professionally too.

Even now, I have many of my important projects delegated to people I trust, thus allowing me to accomplish even more in a day than I thought was possible. Learning to delegate has bought me a lot of time which to me is the most valuable commodity.

3. Speed-listening

I ha’ve already been speed-reading since I was a child, Alhamdulillah. However, in December 2012 at a leadership retreat, life coach Junaid Bayat taught us that if you listen to a lecture at speed 2X (you can do this using VLC Player), you still hear everything clearly, remember everything, and accomplished the task in half the time. I was really excited to learn this so I went straight back to my room to try it out.

The result: I never went back to listening to lectures at normal speed again, and am now able to listen to four hours of lectures in two hours and still benefit from every minute. This is a huge time saver, and has helped me to study twice as much in a day than I previously thought was possible!

The above three are just three examples of the many things I have learned over the past three years. I hope it is enough to get you interested in personal development too. Focusing on constantly improving yourself is a choice you can never regret.

To end, here is a list of some resources to help you get started on personal development. Please feel free to add your own as I am always looking for more resources:

1. Dale Carnegie Training

The books and courses offered by Dale Carnegie institutes are amazing resources for personal growth. I was initially introduced to this institute by my late friend Feroz Ganie. (May Allah reward him for all the good I gained through his suggestion) Although I never attended any of their courses yet, I have benefited greatly from the books published by them, especially ‘How to win friends and influence people’.

2. The books of Stephen Covey, especially ‘The 7 Habit of Highly Effective People’ which is guaranteed lifestyle changer.

3. The books of Mirza Yawar Baig, especially ‘An Entrepreneur’s Diary’, ‘The Business of Family Business’ and ’20.10.2010-55′ (strange name but amazing book).

4. Productive Muslim – This website is an amazing resource for Muslims who want to improve productivity.

5. Mind Tools – another amazing website with many great articles on personal development in multiple fields.

6. Coursera – This website contains hundreds of free courses in every field of study. I usually sign up for a course of interest to me, download all the lectures and listen to them at speed 2X. Thus far, from this website I have studied Inspiration Leadership, Psychology, Public Speaking, Educational Theory and many more interesting courses.

7. Islamic Self Help – Home to my  articles and books all dedicated to sharing my tools and techniques for personal development the Islamic way.

I hope this post convinces you to invest in yourself. Remember that money and time spent on improving ourselves is never wasted, and we always end up profiting multiple times over. Feel free to share your personal stories, tools and resources in the comment section so we too can benefit.

Shaykh Ismail Kamdar is the author of Having Fun the Halal Way, Getting The Barakah, and Best of Creation: an Islamic Guide to Self-Confidence.

Posted by Ismail Kamdar in Goal Setting, Time Management
Time Management for Bad Days

Time Management for Bad Days

Time Management for bad days

You know those happy days when everything is going your way, the sun is shining, the birds are chirping and you are just really energized, excited and able to get things done? Yeah, well this article isn’t about those days. This is as the title says, an article about time management for bad days.

Time Management can be rather easy on a good day once you have learned the basics and established good habits. The real test though is remaining productive on days when things just aren’t going your way, and that’s what this article is about.

Here are five things I recommend doing to remain productive on days when you just want to close the curtains and curl up in bed (or rip up your manuscripts and howl at the moon):

1. Figure out the most important tasks for the day and just get them done

If you woke up on the wrong side of the bed, it is highly unlikely that you are going to conquer the moon today while writing a best-selling novel, restoring peace between two nations and saving some innocent bystanders in the process. (Although it is all still possible even on the gloomiest of days)

Most likely, if you are in a bad mood, you are going to get less done than usual so best make sure that the important stuff gets done first. Look at your daily To-Do List, identify the three most important tasks that will make you feel accomplished by the time the sun sets, and get those three things done. Even if you are unable to accomplish anything else that day, this alone will give you a reason to relax and enjoy your evening coffee with a clear conscious.

2. Schedule some Downtime  

If your body is feeling agitated, irritated and simply off, it could be an internal sign that you need to relax and recharge. Do yourself a favor and schedule in some downtime, make time for yourself. Read a fun book, have coffee with your funniest friend at your favorite hangout, sit back with your legs up on the table and close your eyes. Don’t feel guilty to take time to relax, you are not wasting time or being unproductive, you are just recharging your energy so that you can do much more in less time.

3. Downsize your work load 

Besides your three main tasks, in order to get things done when down with the Monday blues, try halving your workload. For example, if you usually write 8 pages a day, commit to writing just 4 pages on such a day. If you usually make 10 sales a day, commit to just getting 5 sales done. Many of us just feel like doing nothing and end up wasting the entire day. Committing to doing less actually helps you get things done on such days. Don’t feel guilty about setting a smaller goal for such a day, it’s better than getting nothing done because you were in a bad mood.

4. Avoid Negative people like a plague

If you have an appointment with someone who is difficult to deal with, you may want to consider rescheduling. On days when you are ready to snap, you really don’t want to be walking into a hostile situation and end up losing it. On such days, it’s better to just close your office door and work alone…for the safety of others, of course.

5. Overdose on sources of inspiration

If you are like me, you probably have a PC loaded with inspirational quotes, videos, audios and pictures. Well if you are having a bad day, you will need to probably need the entire collection. Read your quotes collection, watch the inspiration videos, look at the pictures of your goals and pump yourself up to get things done, no matter how bad the day gets. Personally, I choose to recite extra Qur’an on days when I am feeling down and reflect on the meanings, as it calms me down and gives me hope. You should try it too.

Do all of this and I’m sure your irritating days can remain productive. Maybe not as productive as usual, but productive enough.

(Written on one of those days)

Learn more about how to manage your time effectively with our exclusive best selling eBook Getting The Barakah: An Islamic Guide to Time Management. Hundreds of readers have radically improved their Time Management with this eBook. Now it is your turn!

Getting The Barakah: An Islamic Guide

 

Posted by Ismail Kamdar in Time Management
Q&A About Getting The Barakah

Q&A About Getting The Barakah

Q&A About Getting The Barakah Time Management eBook

The following questions were asked to Shaykh Ismail Kamdar, author of Getting The Barakah and founder of Islamic Self Help.

Q: How do you deal with writer’s block?

A: I set a daily time for writing (1 Hour) and force myself to write during that time whether I am in the mood to write or not. If I have writer’s block on a specific topic, I write about something else.

Alternatively, I make a mind-map about the topic and it helps stimulate my thoughts and generate more content to write about.

Q: What’s the best thing about being a writer?

A: The best part about being an author is being able to do what I love most (writing) in a way that benefits people. Anytime love for something meets benefit for society, you have a Win/Win situation, and that is what writing is for me, I win by doing what I love and the readers win by getting something interesting to read.

Q: What’s your advice for aspiring writers?

A: Have a clear goal and vision, know why you are writing and what you hope to accomplish through writing and make sure everything you write is working towards that goal.

For me the goal is simple: to make this world a better place than I found it, and I believe inspirational writings go a long way towards reforming the world.

If you are serious about writing a book, then hold yourself responsible to do so. Make time daily to write, set clear deadlines and stick to them. It is very easy to get distracted by the internet and many other things, so having clear goals, dedicated time and a set deadline keeps us on track.

Q: What are you currently working on?

A: I have a book on Self-Confidence coming out in July 2015, inshaa Allah.

After that, I am working on two more Self-help books, a couple of fictional novels and a long series of Islamic books. I hope to publish at least 10 more books over the next four years, inshaa Allah.

Q: How do you get inspired to write?

A: Anytime I find a problem in society, my mind races to find solutions. Those solutions form the basis for any book or article I write.

In short, people’s problems are my inspirations since I want to help solve them.

Q: Where did you get the title for your latest book “Getting The Barakah” from?

A: I was struggling to come up with a decent title for the book for a long time. I tried brainstorming, mind-mapping, writing anything that comes to mind, but nothing really good came to my mind. Then one morning, Alhamdulillah, while exercising the title literally popped into my head and I ran back to my PC, wrote it down and realized that’s the title I was looking for!

Q: Why write a book on time management when there are so many other issues that Muslims need to talk about?

A: Islam teaches us to value time and make the best usage of our time. Yet, many Muslims are late for everything and rushing around complaining that they don’t have time to get things done. This book was written to help people make time for what is important including Salah and reciting Qur’an and to utilize their time productively. This is something that I believe every Muslim can benefit from in both worlds.

If you have any questions regarding the book, ask below in the comments section.

Getting The Barakah is currently available for purchase here.

Getting The Barakah Time Management eBook

Posted by Ismail Kamdar in Books, Time Management
10 Time Management Tips for Ramadan – Part 3

10 Time Management Tips for Ramadan – Part 3

PART 1 | PART 2 | PART 3

This is Part 3 of my series on Time Management for Ramadan, click the above link if you haven’t read Part 1 or 2 yet.

8. Avoid Multi-Tasking

This is a general time management tip that applies outside Ramadan as well. In my book “Getting the Barakah” I have the following to say about multi-tasking:

Recent studies have proven that multi-tasking actually slows down productivity and causes sloppy work. When we multi-task, our brains are unable to give any task full attention and as a result, we end up with not much to show for it.


Modern time management experts all agree that focusing on one task at a time gets the task done faster with better quality than multi-tasking. If you are talking to someone, stop everything else you are doing and give them your full attention. If you are writing a book, close everything else and focus on the book and nothing else. If you are preparing for a meeting, focus on that alone and nothing else.


Do this and you fill find yourself accomplishing the task in record time and producing really high quality work too. Then you will still have plenty of time for all the other things you were supposed to do while multi-tasking. (Getting The Barakah, p. 84)

The way this applies to Ramadan is that for each goal, take out time to focus on it and devote proper attention to it. Don’t try to recite Qur’an, while browsing through Facebook and taking care of a child all at the same time. You are unlikely to benefit from a Qur’anic recital unless you are giving it your full attention. The same applies to studying Tafsir or making dua. Choose a place, time and situation in which you will have the least distractions and give the act of worship your undivided focus. This is why I recommend doing the acts of worship during the early parts of the morning, as it is the time when life is least busy and the mind less cluttered.

9. Fast from excessive socializing

This includes both social media and physical socialization. Ramadan is the month of Itikaf, one of the goals of Itikaf is to take a break from our social lives so that we can focus on our relationship with Allah. Even if you are unable to make Itikaf, you can still get this benefit in Ramadan by cutting down on socializing and dedicating more time to Ibaadah. Attend a few less Iftaar parties, log into Facebook and Twitter for shorter durations and excuse yourself from unnecessary gatherings. Doing this will free up more time for worshipping Allah.

10. Stay Healthy

You cannot accomplish your goals if you are feeling lazy, weak, agitated or sleep-deprived. Some of us do too much during the first few days of Ramadan and end up without any energy to push on for the remainder of Ramadan. Don’t let this happen to you this year. Pace yourself and take care of your body by getting enough sleep, eating healthy and staying hydrated.

The average person needs between 6-8 hours sleep a night, so make sure you are getting it, even if it means going to bed a bit earlier. Avoid sugary and oily foods and eat wholesome foods for both Suhoor and Iftaar. Research the types of food that give more energy and consume more of those. Drink a lot of water at night before bed as that will keep you hydrated during the day.

Staying healthy includes taking care of our emotional health, but I will tackle that topic in details in a separate article inshaa Allah. 

This concludes my list of time management tips for making Ramadan 2015 productive and beneficial. If you have any more tips on this topic, feel free to share them in the comments section.

Shaykh Ismail Kamdar is the author of Getting The Barakah: An Islamic Guide to Time Management, available exclusively via this link.

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PART 1 | PART 2 | PART 3

Ramadan 2015

Posted by Ismail Kamdar in Time Management